Starting a Conversation About Mental Health and Suicide Prevention
In today’s fast-paced world, discussing mental health and suicide prevention has never been more important. Yet, broaching this subject can feel very daunting, especially if it involves confronting your close…
Read MoreYour Anchor in the Storm: Who Are Crisis Counselors?
Life can be an unpredictable journey, and sometimes, unexpected challenges can leave us feeling overwhelmed, lost, and even hopeless. At the Real Crisis Center, a team of dedicated individuals stands…
Read MoreNew Year, New Mindset: Mental Health Tips For 2024
The start of a new year marks a time for change, growth, and reflection. This is a time when we set goals and resolutions for the year ahead, and while…
Read MoreIf Your Depression Gets Worse Around the Holidays, You’re Not Alone
The season of “bright and merry” is almost upon us. But for those struggling with conditions like depression, trauma, or seasonal affective disorder (SAD), this time of year can come…
Read MoreADHD Awareness Month: Navigating the Adderall Shortage in North Carolina
It’s now been nearly a year since the FDA officially declared a nationwide shortage of Adderall. For many people with ADHD, it’s been a year of getting turned away by…
Read MoreHelp and Hope: Suicide Prevention Resources in North Carolina
This September, National Suicide Prevention Awareness Month carries extra significance in North Carolina. Earlier this month, the North Carolina Department of Health and Human Services (NCDHHS) announced a partnership with…
Read MoreSuicide Prevention Month in NC: Events to Raise Awareness This September
September is Suicide Prevention Awareness Month, and communities across North Carolina are coming together to raise awareness and provide support. At REAL Crisis Center, we know firsthand the devastating impact…
Read MoreStaying Mindful on Social Media: 5 Best Practices for Protecting Your Mental Health Online
In today’s digital age, it’s no secret that excessive social media use has been linked to increased mental health issues like anxiety, depression, and poor body image, especially among children…
Read MoreWhat to Expect When You Call 988
Reaching out for help during a mental health crisis is an act of courage, even when doing so feels challenging. It’s normal to feel apprehensive or have questions about the…
Read More10 Ways to Be an Ally to Someone in Crisis
Witnessing a loved one in crisis can be a heart-wrenching experience. It’s a situation that not only impacts the person going through the crisis, but also takes a toll on…
Read More